Time to download the free weight and measurements printable chart. This will give you a snapshot of where you are now and track your results each week. Let’s start by literally taking a snapshot: your “before” picture. Next we’ll record your current weight and measurements of your chest, waist, arms and thighs.
Don’t pass this step up, and be sure to track your weight and measurements weekly. When people tell you how great you look and ask how much weight and inches you’ve lost you’ll want to know exactly how much right? Of course! It’s an accomplishment to be proud of.
Remember, the person in the “before” picture and being measured is the old you. You’re simply getting it down on paper so the future fabulous you can be amazed. When that magic combination of diet, exercise and healthy lifestyle kick in and that metabolism is pumping, weight and inches fall off fast. You see yourself everyday, it’s not easy to gauge results. To actually measure and see those numbers on paper–that helps it sink in. When things are moving in the right direction, POW, it’s incredibly energizing and motivation. THAT’s what this weight and measurements printable chart is all about. Results and motivation!
Let’s do this! Download our printable weight and measurements printable chart here, then following the body measuring instructions below.
Chest Measure under your armpits and around your chest. Make sure your arms are at your sides.
Waist Use your belly button as a guide.
Hips Locate your pubic bone. Now measure at the widest part of your hips. Be sure to the tape measure goes around the middle of your glutes.
Arms Measure your arm at the bicep. This is halfway between your armpit and elbow. Measure with your arm at your side, unflexed.
Thighs Measure at the highest part of your thigh.
Optionally, you can also measure the following:
- Calves at the thicket point