Seeing what you ate, how much, where you eat the most, what drives you to eat, etc. is going to clue you in on what may be sabotaging your weight loss. For example, maybe your downfall is sugary drinks while driving? Do you basically eat dessert for breakfast. You might also learn that the gaps between meals are too long leading you to binge. Is there a certain time of day when you’re making a pop or latte run, or searching for candy?
Well, you’re about to find out. Then together, we’re going to make some changes that will lead to better health and weight loss. [Read more…]